We practice yoga looking out over a tropical valley;
breathing deeply of the
moisture laden air;
gazing at the sunset or moonset;
giving thanks for natures gifts.
Nature often blesses us with rainbows;
striking Caribbean vistas;
brilliant blue skies and
dramatic star filled expanses
while we practice a yoga
mindful of the gifts all around.
Trudy Scott Prevost ~ Your Yoga Teacher:
After
reflecting on the remarkable benefits of 30 years of regular yoga
practice Trudy Scott Prevost spent two years studying the art of
Teaching Yoga with Archa Mati of Sahaj Yoga Centre Toronto. This
comprehensive training covered a variety of styles of yoga; the
techniques needed to provide yoga classes tailored to the needs of the
participants and a wide range of asanas or poses and their variations.
On completion of the program she moved to Dominica the island of her
dreams to teach yoga; promote healthy living and give thanks for life!
ITINERARY
Day one: arrival and transfer from the airport , settle in, and dinner
Day two: (7-8:30) a.m. Yoga, breakfast, short hike to Spanny’s Twin Waterfalls, tour of Rainforest Mushroom Farm with ital lunch, afternoon Yoga (4:30—6) , dinner
Day three: a.m. Yoga, breakfast, rainforest hike to Middleham Falls with packed lunch, afternoon Yoga, dinner
Day four: a.m. Yoga, breakfast, tour and snorkel at Champagne and Scott’s Head beaches, afternoon Yoga, dinner
Day five: a.m. Yoga, breakfast, tour of the east coast, river hike to Victoria Falls picnic lunch, hike to Secret Beach, Yoga on the beach, dinner
Day six: a.m. Yoga, Emerald Pool, tour the Carib Reserve, Yoga at Castle Bruce beach, dinner
Day seven: Breakfast and transfers to the airport
This
yoga retreat requires a certain level of fitness. You will
experience a range of yoga styles; each with it's own unique benefits.
Each
morning we practice a vigorous yoga including unique flows and
vinyasas designed by Trudy and fun spontaneous explorations of new more
challenging yoga poses as the week progresses. The other classes
explore yoga from many angles:
Restorative Yoga;
relaxing into bolsters and blankets with scented eye pillows - focusing
on the symphony of night sounds and the earthy scents of the rainforest
to calm us.
Yoga for Strength;
utilizing recycled water bottles with sand or cement as weights; balls
and other equipment as well as strengthening yoga poses to challenge
our bodies.
Yoga for Flexibility; stretching in a body honest manner developing inner awareness and the art of yoga style stretching.
Yoga in Harmony with Nature; finding ways to connect to nature through the breath; a sensual experience not to be missed.
YOGA IN HARMONY WITH NATURE
at Crescent Moon Cabins with Rainbow Yoga
DOMINICA
finding ways to connect to nature through yoga;
a sensual experience not to be missed.
A deposit of $400 is required to secure your reserveation.
There is no fee if the reservation is cancelled one month in advance.
When you are ready to reserve you can e-mail jeanviv@cwdom.dm
or telephone 1-767-449-3449
with your (Visa or Mastercard) credit card number and expiration.
You can also submit our reseravtion form
by clicking the reservation button.
All accomodation is based on double occupancy per cabin.
Please inquire if you prefer single occupancy rate.
The retreat is based on a minimum of six participants and maximum of twelve.
Prices are in U.S. dollars.
Six nights accomodation
with organic meals
morning and afternoon yoga sessions
waterfall hikes, snorkeling
farm and cultural day tours
$1200
All produce is organically grown in our greenhouse and grounds and
served with homemade whole grain breads and freshly prepared juices.
We also offer a variety of herbal bush teas and Dominican coffee that is micro~roasted on site.
We can cater to vegetarian or non as well as vegan dietary preferences.
